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Regular Exercise-The Essential Ingredient to a Healthy Lifestyle
To achieve a healthy lifestyle, one must include regular exercise as a part of his/her daily routine. Different exercises benefit the body in a different manner. You can choose the form of exercise...
View ArticleGiving Importance to Your Heart
Heart is one of the most vital organs in the body. It plays an important role in the pumping of oxygen-rich blood throughout the body. Cardiovascular disease is one of the leading causes of human...
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87 Practical Ways to Boost Your Metabolism
Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go...
View ArticleHatha Yoga for Neck and Shoulder Pain
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through...
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